You're Invited To The Zen Zone

"Beloved, I pray that all may go well with you and that you  may be in good health, as it goes well with your soul" 3 John 1:2

Are you tired and feeling stressed? Do you need a relaxing evening to decompress?  Then, you won't want to miss our next Sisters in Christ meeting on February 20th beginning at 7 p.m. at the church. Since February is women's heart awareness month, we will be focusing this month's meeting on women's diet and health.

* Come prepared to participate in a 15-30 minute mindful chair yoga exercise program, in which you will learn a gentle form of yoga while sitting in a chair and receive a complimentary DVD to take home!

* Bring a healthy snack to share with everyone, such as carrots, nuts, popcorn, or something totally good for your body! Be creative!

* Also, we will be having a recipe exchange. Please bring copies of your favorite heart healthy recipe to exchange with everyone.

 by Trisha and Mitz